My 10 Day Vipassana Retreat

My 10 Day Vipassana Retreat

To start off apologies for the HUGE delay in getting this post up, it took me a while to adjust back to the rhythm of day to day life.  There are some other really interesting things happening in my life right now which I will be writing about shortly, but 1st things 1st!

The retreat was really powerful and very tough.  The experience surpassed my expectations and has definitely left a permanent imprint on me.  I’m not going to go through every day of the retreat but I will do Days 0, 1, 2, 3, 4, 7, 10 J

Day 0 – Arrival & Registration

I arrived around 4pm on Day 0.  After checking in and filling out some paperwork I had time to wander around the Centre.  The center itself was great; it reminded me of a very clean, very simple hostel.  There was nothing fancy about it but it was very well thought out and very organized.  The rooms were very small.


My room @ Dhamma Surabhi

There were 22 men and around 30 women at this retreat (we started with 24 men but 2 left early on).  Men and women were separated right at the start, the women registered in a different area.  The Centre was designed in such a way that the men and women never crossed paths at all.  After arriving and filling out some paperwork there was a big dinner and everyone was chatting nervously about what it was going to be like.  There were some students who had done the retreat before so they were being peppered with questions.  At 7pm there was 30 minutes orientation, mostly outlining the schedule and the ‘house rules’.  Basically rule #1 one was no talking from 8pm that evening until the morning of day 10.

At 7:30 there was a group meditation in the meditation hall.  We were each assigned a meditation spot that would be ours until the course was over.  Once we were all settled in our spots there was a guided meditation that explained the importance of the ‘Noble Silence’ and talked a little more about what we could expect during the next 10 days.

Once the mediation was over around 9pm pretty much everyone hightailed it to bed right away as the Noble Silence felt so awkward.

The Timetable

Day 1

The wake up bell is at 4am every day.  The schedule said to meditate in your room or in the mediation hall from 4:30-6:30 every morning.  These were tough meditations because it was so tempting to just sleep in a bit… On Day 1 I realized that the several weeks of only sitting cross legged at home to “train” for 11 hours of mediating everyday were a huge waste.  Within the 1st couple of hours I could tell this was going to be a problem.  By the end of day 1 my neck, back, knees, hips and ankles were all killing me (more on that later).

Breakfast was @ 6:30 every day and it was easily my favorite meal.  There were always lots of options to choose from.   We had 6:30-8:00 off to eat and do whatever.   I spent as much time outside as I possibly could.  It was the easiest way to avoid the other students.  It was so beautiful at the Centre and the weather was almost perfect.  There were some walking trails that I think I must have walked 10,000 times over the 10 days.

We meditated from 8am – 11am and then we had 11am -1pm off for lunch and time on our own.  The lunches were amazing as well.  The food was all really fresh and there was a lot to choose from.  One key thing was this was the last time I ate until the next morning @ 6:30am so I did tend to have a pretty big lunch.  In a way this was mediation fat camp, I actually lost 9lbs during the 10 days!

In terms of how we mediated we spent the first 3 ½ days focused only on our respiration and the sensations we felt around the area of our upper lip and nose.  The goal was to become aware of the most subtle breaths, to the point where you could sense the temperature change of your most subtle breath entering and then leaving your body.  We practiced being aware of the most subtle sensation and just being with the sensation.  If we felt an itch we would just be aware of it and not do anything.  How many of you just got an itch on your nose?

Surprisingly the silence wasn’t that hard to get used to.  Everyone took it quite seriously and tried to avoid any eye contact, make any gestures or acknowledge anyone at all.  After a few days I actually started to like the silence quite a bit.  What I did notice though is my internal voice got a lot louder and was far more distracting than anything else.  There were moments where my internal dialogue was so intrusive I was sure other people could hear it.  I found as the days passed my mind did slow down and I was able to focus much more but it took time.

Day 1 was all about acclimating to the schedule and the silence.  It went pretty well.

Day 2 – The Horror… The Horror

Day 2 was one of the hardest days for me and I actually did think about quitting the course.  I woke up with a terrible headache, like one of those headaches where it hurts to be in bright light.  I had no appetite and I felt nauseous.  My body still hurt from sitting so it was very challenging to sit for mediation.  I was so distracted by the physical pain that it was almost impossible to concentrate.

My imagination went into overtime as well.  Every time I heard a sound while I was in the meditation hall my mind would conjure up some horrible or weird or bizarre image to match the sound.   I kept feeling like someone was standing over me or the ceiling was really low.  It was like having fever hallucinations.

It got so bad that I did have to ask the Male Manager (similar to a Dorm Supervisor) for an Advil.  He said he would speak with the teacher and let me know.  Two hours later @ 7pm he let me know that the Teacher had said no to the Advil because he felt something might be coming up emotionally for me and to just sleep on it.  I was feeling so sorry for myself I thought about quitting because there was no way I could endure the pain of the headache plus the physical pain I was feeling.  Plus let’s not forget the impending insanity I was sure was taking over.  I told myself that if I still felt like this on Day 3 I was going to leave.

Day 3 – Ya better work Bitch!

When I woke up on Day 3 I felt way better!  I still had a headache but it was manageable for sure.  However I was still feeling pretty sorry for myself.  I had not really figured out to sit in a way that was somewhat comfortable for meditating and the pain was distracting.  I was still considering quitting the course and actually one of the other guys did leave the morning of Day 3.  However, I had a unique experience during group meditation that refocused me on seeing the course through.

We were in the middle of group mediation and I was trying to decide if I should stay or quit.  I knew that a lot of people had sacrificed so I could attend the course.  Becky was at home looking after the house and the dogs; Laura was covering me at work.  I didn’t want to disappoint anyone but I also didn’t want to disappoint myself.  Out of the blue I heard a voice give me the exact advice I needed to hear.  I heard Britney Spears say as clear as day ‘Ya better work bitch!’  For those who don’t know that’s a line from one of her songs.

I almost laughed out loud!  Who would have thought the angel on my shoulder would be Britney Spears 😉

Day 4 – Vipassana for real

Day 4 was the day we learned the actual Vipassana meditation technique.  To this point we were learning to sharpen our minds and be ready to perceive the sensations of the more subtle realities.  The simplest way to describe Vipassana is to say that it is moving your awareness from the top of your head to the tips of your toes and back again.  You do this is in a very specific way and when you notice a sensation you simply be aware of it and notice how it changes and eventually passes.

This is the primary learning of Vipassana.  Dhamma, or the ‘Law of Nature’ says that impermanence is the only constant.  This is true for the smallest most subtle realities to the universe itself.  Through meditation you can actually begin to notice the subtle realities within our own bodies.  By noticing these sensations without any judgment of craving or aversion you can begin to appreciate the present moment and how this moment is unique and will pass to the next which is also unique.

By day 4 I was finally able to sit without much pain.  There was also the day that sitting in ‘Strong Determination’ was introduced.  This meant that for 5 one hour mediation sittings we would not move at all.  These sittings became the most powerful meditations I would have at the retreat.

I also noticed by day 4 my mind was really starting to slow down and focus deeply on the concepts we were practicing.  Every evening we would watch a video discourse of the Founder of this program S.N Goenka discussing Dhamma and Vipassanna.  These were often the highlights of the day and he is a genuine speaker and quite funny.  I would still spend all of my free time outside but I would walk very slowly and contemplate various elements of my life that had come up during mediation.

I was beginning to have a deeper emotional response to the meditations.  I also found I was really connecting with nature and would spend so much time observing the tiniest details of an ant colony or watching the drama unfold between birds (so much drama in the bird world… honestly watch a group of birds for even 5 minutes).

Day 7 – Okay this is getting real

By Day 7 I was really in the groove of the retreat.  I could sit for an hour with no physical pain but the meditations were becoming very intense.  In particular I had one experience that was so intense it almost made me leave the course.  During one of the morning meditations I had a vision/hallucination/fantasy that my dog Floyd had passed away.  I sincerely believed that he had passed away and I had somehow been made aware of it by a psychic connection.  I was overwhelmed with sadness and I could feel tears rolling down my cheeks as I tried not to openly sob.  I could picture exactly what had happened and I could see Becky having to handle this on her own.   I felt absolutely gutted.  I made an appointment to speak with the teacher during the lunch break to discuss this.

I explained to him what I saw and how I felt and he assured me that I had not experienced something that was real.  He said that while Floyd could have passed away there was no way for me to know so my emotional reaction could not have been to a real event.  He said it’s not possible to have a genuine emotional response to an event that hasn’t happened.  What I experienced was an emotional response to the fear I have of Floyd passing away.  In Buddhist tradition this is called a Sankara or the attachment we create to either a craving or an aversion.  I was afraid of Floyd passing away and by holding that attachment to the fear I’m experiencing suffering over and over again.  Through mediation I had shaken that particular Sankara loose and released it, along with the emotion attached to it.

This was a hugely profound moment for me.  All at once everything clicked into place and I realized how powerful this mediation practice could be.  Over the remaining days I had many more of these intense emotional experiences involving family, work and my own past.

Oh and Floyd is fine 😉

Day 10 – Noble silence becomes Noble Chatter

By the time we got to day 10 I was really ready to get home and begin life with this new found enthusiasm!  I was also nervous about talking again.  I had spent so much time with these 22 guys and I had no idea who any of them were.  We were going to have to go back to small talk and politeness and silence would be awkward again.

When the Noble Silence was ended @ 10:30 on Day 10 it took the men about 20 minutes before anyone said anything.  We could hear that the women had started talking almost immediately but I guess we were shy.  I actually stayed in the meditation hall until I could hear the guys talking.  Once I did I went and joined in the large circle of guys recounting their experiences.  It was pretty surprising how similar the course had been for everyone.   Everyone hated Day 2 due to physical pain and most of the guys had their emotional epiphanies around day 6 or 7.  I couldn’t wait to get home.

Day 11 and beyond – Man the world is loud!

Once I got back to normal life I have to admit I felt pretty overwhelmed.  Becky and I went to the Mall and I barely made it 30 minutes before I had to get out of there.  It was just so loud and busy I couldn’t take it all in.  I felt like I really needed to focus on one thing at a time and with so many things to do some things got delayed (like writing this post).  I’m feeling pretty much back to normal now with lots of the good stuff I learned still a part of my daily life.  I would definitely do the Retreat again and I would recommend to anyone who wants what is essentially a cleanse of mind, body and spirit to consider it as well.  It wasn’t fun, and it wasn’t relaxing but it was so worthwhile.

I have a bunch of blog ideas that came out of this experience so I will be writing more about it over the coming weeks.


If anyone wants to learn more about Vipassana or maybe even take a course here’s a link to the main site.

This is a pretty long video but is a good introduction to Vipassana by S.N Goenka



Well this is my last post for a couple of weeks… I leave tomorrow for a Vipassana Meditation retreat that is done in total silence.  Meditation has become a very important part of my life.  Growing up I struggled with anxiety and did have periods where I was medicated.  I never liked the side effects and always wanted an option to help deal with my anxiety.

First I discovered running, something about the solitude of running has always brought me peace and a feeling of calm.  Exercise in general is great for calming feelings of anxiousness.

When I first tried meditating it didn’t go that well.  After 20 minutes I had literally no enlightenment and I didn’t know what the meaning of life was and to top it all off my foot fell asleep.  It was a couple of years before I tried again.  This time I went to a course with Becky that was amazing.  It taught the Sudarshan Kriya that was developed by Sri Sri Ravi Shankar.  It involves very precise breathing techniques to put a person into a very deep meditative state.  This was truly transformative for me.  In fact it was during this program that I had the epiphany about coaching as a profession.  Since taking this course meditation is an (almost) daily practice for me.

Anywho back to the 11 day retreat I’m going to.  It is a meditation practice called Vipassana which is taught worldwide in over 150 centres.  I’ll be taking the program in Merritt BC.  For more on Vipassana check out this site

I’m very excited/nervous about this program.  For 10 days there is no talking, no reading, no journaling, no exercise, no iphone, no music and no eye contact with other participants.  I will be sitting in meditation for 12 hours a day.  The daily timetable is below.

I’m thinking about this as a reboot, in the old days you had to defrag your computer all the time to reorganize the systems so they ran efficiently.  Well I’m going to defrag my mind, body and spirit over the next 2 weeks.

I will be sure to let all of my readers (Hi Mom) know how it goes when I get back on June 9th.

Wish me luck and namaste,



The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.


4:00 am Morning wake-up bell
4:30-6:30 am Meditate in the hall or in your room
6:30-8:00 am Breakfast break
8:00-9:00 am Group meditation in the hall
9:00-11:00 am Meditate in the hall or in your room according to the teacher’s instructions
11:00-12:00 noon Lunch break
12noon-1:00 pm Rest and interviews with the teacher
1:00-2:30 pm Meditate in the hall or in your room
2:30-3:30 pm Group meditation in the hall
3:30-5:00 pm Meditate in the hall or in your own room according to the teacher’s instructions
5:00-6:00 pm Tea break
6:00-7:00 pm Group meditation in the hall
7:00-8:15 pm Teacher’s Discourse in the hall
8:15-9:00 pm Group meditation in the hall
9:00-9:30 pm Question time in the hall
9:30 pm Retire to your own room–Lights out



Are you Kidding?

Are you Kidding?

I recently had coffee with a friend of mine, it was the first time I had seen her since she became a Mom.  Motherhood suits her perfectly and I’m so happy to see her so happy.  When I asked her what was the most surprising thing about being a parent was, she said she was overwhelmed by just how much she loved her daughter.  She said she had never felt love so deeply before.  I’m sure every parent can relate to that feeling of love.

When she said that I felt a slight twinge of sadness in my heart because I’m pretty sure I will never experience that kind of love myself.  I decided a long time ago not to have kids and even now I wouldn’t change my decision but that twinge got me thinking.

I decided in my early 20’s that I didn’t want to have children.  In fact I felt so confident in my decision I had a vasectomy when I was 26.  The story I told myself at the time was that I wanted the freedom and mobility that you get if you don’t have kids, that’s definitely true to a point.  I enjoy the flexibility I have now and it would be different with kids to think about as well.

Whenever someone would bug me about not having kids I would joke that “The world doesn’t need another little version of me running around”.  If I was ever questioned about having a vasectomy so young I would say it takes more than DNA to be a Dad (100% True!).  Lately I’ve realized I wasn’t being entirely honest with people and I definitely wasn’t being honest with myself about why I felt the way I did.

Until the last year or so I always felt uncomfortable around babies or really young children.  They are so fragile, messy & loud.  They almost never have anything meaningful to add to a conversation and to be honest it kinda feels like it’s all about them all the time. 😉  Well there has been a mini baby boom on my team @ work.  In the last few years there have been 7 pregnancies on my team alone!  That means I have had the opportunity to spend a lot more time around kids.  A week doesn’t go by that there isn’t at least one or two stroller sightings in the office.  Watching these babies become toddlers is amazing, they grow and change so quick!  I missed most of this time with my own Niece and Nephews so it’s kinda my 1st chance to be around kids this age.  I can see the pride, love and excitement in the eyes of the parents.  I can also see the stress and lack of sleep so I know it ain’t all peaches and cream.

As my attitude towards being around children is changing my reasons for not wanting kids of my own is becoming more clear.  Until fairly recently I genuinely believed I wasn’t good enough or decent enough to be a Dad, I felt like I would probably do a bad job raising a child.  I didn’t think my upbringing gave me the emotional base to be a parent.  At the heart of it all I felt incomplete as a person so how could I possibly be responsible for raising a healthy confident child.

Working with Newfield I realize that of course I have always been a complete person, but it wasn’t until recently that I have recognized that.

I look at my brother see that he’s an amazing Dad.  He had the same trials growing up that I had, but where I saw pieces missing I think he saw opportunity to fill in those areas his own way.

I can honestly say that if I felt like I do now when I was 25 I may have made different choices… don’t get me wrong, I love my life!  I have a great family and it’s not too late for me to spend time with my Nephew’s and watch them grow up.

I will never regret my choices but I do feel better now that I clearly understand them.


Come What May

Come What May

I recently had a Career Planing session @ work with my Manager.  Every quarter I meet with my Manager and we talk about my personal goals, my work goals and what training I need to take to achieve my goals.

I’ve always enjoyed this process… well “enjoyed” is the wrong word, I get value of out of the process but it can be overwhelming to try to plan the unknown. I’m a person who has (does) struggle with anxiety so planning for an unknown future can be nerve racking. A great example would be if the “Plan” is that I eventually move into a Management position, not knowing if that’s the best option, not knowing when exactly it’s happening is going to be a problem for me. I can quickly lose sight of the present and start to worry about when the planned future will happen and if it will be exactly like I imagine it to be.

This anxiety actually posed a real problem for me at work a couple of years ago. I had the opportunity to back fill my Manager while she was away on Maternity Leave. I got so anxious about whether or not I would do a good job and what was going to happen to my career when she got back that it actually impacted my health. I gained 12 lbs, I couldn’t sleep and I was drinking more than I was comfortable with. Basically this “opportunity” was taking it’s toll on me and I was counting down the days until my Manager was back. Once she returned to work I thought everything would go back to normal… nope! I went from feeling anxious about the future to feeling resentful about the year that had passed. I felt undervalued as though my internal sacrifices (that no one knew about) were not being acknowledged. I realize now how strange that sounds.

In hindsight this was all my doing, my personal expectations of myself and others were not reasonable.  It wasn’t until I began studying to become a Coach through The Newfield Network that I began to unravel my part in all of this internal drama.  When I could see the Observer I was and the story I was telling myself I had a sense of clarity about what had happened and what was coming down the road.

I’ve mentioned “The Present Moment” in other posts and this was the big lesson for me.  Focus on living the best life I can now and that will influence the future I want.

My career planning sessions have changed these days, and I happy to say for the better.  Now the focus is more about the activities I’m doing today.  I’m focused on the journey, not the destination.  Are there still moments of panic and anxiety about the future?  You bet, but those moments don’t define me, they remind me that the Path to Mastery (a topic for another post) is about appreciating every moment along the way.

It’s funny, the less I worry about the future, the more excited I am about it.