Deep breath in… deep breath out… and repeat.  Sounds so easy, so why is it so hard to find calm when you need it the most.  Some people meditate, some people run, some people do yoga.  We all have our methods to find that calm feeling when we need it.  In this episode, Jill and I talk about the Art of Being Calm.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at or on Twitter and Instagram he is @justinbergeron