Happy New Year!  A new year means a new years resolution.  With hopeful optimism, we plan our path to being the best version of ourselves.  However, somewhere around January 17th it all falls apart.  Why?  How come it’s so hard to create the new changes we want to see in ourselves?  Jill and I chat all things related to resolutions, goals, intentions, habits and creating lasting change.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron