The Art of Being Podcast & Blog
by Justin Bergeron | May 6, 2015 | Mind
Tuesday May 5th was definitely one of the most historic days for Alberta I can remember. Not only did we see sweeping political change but the Flames pulled out a thrilling playoff victory on overtime! You could feel the buzz in Calgary on Wednesday morning, there...
by Justin Bergeron | Apr 15, 2015 | Mind
Everyday I tell myself that today I’m going to welcome all new ideas, perspectives and opinions with open arms, I’m definitely not going to get stuck thinking that my point of view is ‘right’ or that my way of doing something is the only way it can get done. Now how...
by Justin Bergeron | Mar 31, 2015 | Uncategorized
The New Macho By Boysen Hodgson. He cleans up after himself. He cleans up the planet. He is a role model for young men. He is rigorously honest and fiercely optimistic. He holds himself accountable. He knows what he feels. He knows how to cry and he lets it go. He...
by Justin Bergeron | Dec 5, 2014 | Uncategorized
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by Justin Bergeron | Nov 21, 2014 | Uncategorized
This is a really special day for me. The 1st part of a life long journey is coming to a close. Today is the official close of the Newfield Coach Training Program. I have been blessed to take part in one of the top coaching programs in the world. I started in...
by Justin Bergeron | Nov 19, 2014 | Mind
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by Justin Bergeron | Sep 15, 2014 | Uncategorized
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by Justin Bergeron | Sep 3, 2014 | Uncategorized
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by Justin Bergeron | Jul 27, 2014 | Body, Mind, Quotes, Soul
by Justin Bergeron | Jul 27, 2014 | Body, Mind, Soul
Be your true self and that’s enough… That’s the message I got from a small stand of Birch trees in the mountains of Colorado on the last day of my Coach Training. Something tells me I should explain a bit more. 🙂 Since October 2013 I have been...
by Justin Bergeron | Jul 10, 2014 | Quotes
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by Justin Bergeron | Jul 7, 2014 | Body, Mind, Soul, Spirit, Video
To start off apologies for the HUGE delay in getting this post up, it took me a while to adjust back to the rhythm of day to day life. There are some other really interesting things happening in my life right now which I will be writing about shortly, but 1st things...
by Justin Bergeron | May 26, 2014 | Body, Mind, Spirit
Well this is my last post for a couple of weeks… I leave tomorrow for a Vipassana Meditation retreat that is done in total silence. Meditation has become a very important part of my life. Growing up I struggled with anxiety and did have periods where I was...
by Justin Bergeron | May 12, 2014 | Audio, Body, Mind, Soul
Okay that’s maybe not the best image of My Specific Journey… but I do love the song ‘Don’t Stop Believin’ 🙂 Alright enough monkey business… I’ve been having some really great conversations lately with some really interesting...
by Justin Bergeron | May 7, 2014 | Body, Video
by Justin Bergeron | May 6, 2014 | Uncategorized
by Justin Bergeron | May 5, 2014 | Mind, Uncategorized
Day 3-5: I stopped updating how my phone withdrawl was going because it was going so well! I really didn’t feel bothered on Wednesday, Thursday or Friday. I turned my phone back on Friday after work and still haven’t really looked at it. I’m happy...
by Justin Bergeron | May 1, 2014 | Mind
So I’m attending a 10 Day Vipassana Meditation retreat at the end of May. I’m incredibly excited to do this retreat. I love meditation and this will certainly be the deepest I have ever gone. This difference with this retreat is that it is done in total...
by Justin Bergeron | Apr 26, 2014 | Body, Uncategorized
Well let me clarify that a bit. My Body Mass Index (BMI) says I’m overweight based on my height and weight. It should be 25 or lower but it’s still a bit outside that range, by 0.5 to be exact. I have had a goal to weigh 160lbs for about 4 years. 160lbs...
by Justin Bergeron | Apr 23, 2014 | Video
This has been a round for a while but it’s a great...
by Justin Bergeron | Apr 14, 2014 | Quotes
by Justin Bergeron | Apr 8, 2014 | Uncategorized
by Justin Bergeron | Apr 8, 2014 | Spirit
I recently had coffee with a friend of mine, it was the first time I had seen her since she became a Mom. Motherhood suits her perfectly and I’m so happy to see her so happy. When I asked her what was the most surprising thing about being a parent was, she...
by Justin Bergeron | Apr 5, 2014 | Soul
by Justin Bergeron | Apr 5, 2014 | Body
I’ve been hearing a lot lately about Flotation Tanks or Sensory Deprivation chambers. When I heard that Prema Sai had one I knew I had to try it! Here is the description from Prema Sai’s website: “Flotation therapy involves immersing yourself in a...